“I have never trained before.”
The introductory class is designed for people without previous experience. Start with the basics rather than expecting yourself to arrive knowing the answers.
Team Casarez · Adult Gi & No-Gi
World-Class Jiu Jitsu That’s Beginner-Friendly. Adult Jiu Jitsu Classes in Cary, NC
You don’t have to know jiu jitsu to begin learning it. Start with a free introductory class and guidance through the basics.
- Gi + No-GiTwo ways to train
- Beginners WelcomeFree introductory class
- Lucas Lepri LineageFounded by Tony Casarez
Why Start
Start something that gives you more to work toward than another workout.
Between work, family responsibilities, and everything else on your calendar, it is easy to keep putting your own goals last.
Explore Adult Gi and Adult No-Gi Jiu Jitsu at Team Casarez. Whether you are discovering the sport or continuing your training, get to know the programs and find a starting point that fits your experience.
You do not need to understand every technique—or know which training format you prefer—before taking the first step.
Starting Out
Curious About Jiu Jitsu—but Unsure About Walking In?
Perhaps you have watched a class and wondered whether you would fit in.
Perhaps you are tired of starting exercise routines that never become part of your life.
Or perhaps you like the idea of learning a martial art but are worried about being the only person who does not know what to do.
Being new is a starting point, not something you need to hide.
You do not have to settle every question before exploring your options. Your first visit is an opportunity to understand the training, ask about the adult programs, and see the school for yourself.
“I don’t know which program to choose.”
Gi and No-Gi offer different training experiences. Explore the differences below and bring your questions to your introductory visit.
“My schedule is already full.”
Before making a commitment, check the current timetable against your work and family responsibilities. Start by finding out what attending consistently could realistically look like.
Select a Program
Two Ways to Train. One Place to Begin.
Both programs focus on learning jiu jitsu, but the training format changes how you approach grips and control. Here is a starting point for understanding the difference.
Program One
Adult Gi Jiu Jitsu
Explore the Technical Side of Training in the Traditional Uniform.
Gi training uses the traditional jiu jitsu uniform. That uniform creates gripping opportunities for both you and your training partner, adding another layer to how you establish control and respond to movement.
At Team Casarez, Adult Gi training is available to people across experience levels—from adults beginning their first martial art to practitioners developing their existing skills.
Interested in the technical details? Curious about the traditional training format? Looking to continue the Gi training you have already started? This is the program to explore.
- Train in the traditional jiu jitsu uniform.
- Learn how uniform grips influence control and technique.
- Explore a program that includes beginners and experienced students.
- Ask how the available classes fit your experience and goals.
Program Two
Adult No-Gi Jiu Jitsu
Explore Grappling Without the Traditional Uniform.
No-Gi training removes the traditional uniform grips, shifting the emphasis toward other ways of controlling movement and position.
Team Casarez describes its No-Gi training through body control, leverage, submissions, and wrestling-related skills.
The program welcomes beginner, intermediate, and advanced grapplers. Whether you are exploring the format for the first time or developing existing experience, your first step is understanding how the training fits your goals.
- Explore grappling without traditional uniform grips.
- Develop an understanding of body control and leverage.
- Learn about the program’s submissions and wrestling-related training.
- Discuss where to begin based on your experience.
Gi vs. No-Gi at a Glance
| Adult Gi | Topic | Adult No-Gi |
|---|---|---|
| Traditional jiu jitsu uniform | Uniform | No traditional uniform |
| Uniform grips add another layer to control | Grips | Wrestling-based grips such as collar ties, wrist grabs, and joint control |
| Technical detail and responding to movement | Emphasis | Body control, leverage, submissions, and wrestling-related skills |
| Beginners through experienced students | Experience | Beginner, intermediate, and advanced grapplers |
Adults training at Team Casarez · Cary, NC
For Adults & Parents
You Encourage Your Children to Try New Things. Your Goals Deserve Time, Too.
What you tell your kids
- You tell your children that learning takes practice.
- That being new at something is not a reason to give up.
- That showing up matters—even before they feel confident.
Now it’s your turn.
Adult jiu jitsu gives you an opportunity to put those same values into practice for yourself.
Perhaps you are looking for an activity away from screens. Perhaps you want a personal challenge beyond work and household responsibilities. Perhaps you are ready to stop putting your interests at the bottom of the calendar.
Your reasons do not have to be competitive. They only have to matter to you.
Explore training for yourself—not another responsibility to manage, but something you have chosen to learn.
Instruction
Get to Know the People Behind Your Training.
Choosing a school is about more than choosing a martial art. It is also about understanding who teaches there, how they approach learning, and whether the environment fits what you are looking for.
The Lineage
- Tony CasarezFounder · black belt under Lucas Lepri
- Technique FirstRather than relying on brute strength
- Now Part of AllianceSame coaching, same team
Team Casarez was founded by Tony Casarez, a black belt under Lucas Lepri. The school’s published approach emphasizes technique rather than relying on brute strength, with training for beginners through experienced competitors. Same coaching, same team—now part of Alliance, the world’s most successful jiu jitsu association.
Use your introductory visit to ask questions, learn about the instruction, and get a clearer picture of training at Team Casarez.
Come With Questions. Leave With a Clearer Next Step.
Ask about the differences between Gi and No-Gi, where beginners start, and what equipment is needed after an introductory visit. Understanding those details is part of choosing a school—not something you need to figure out on your own.
Videos
Get a feel for the technique you will learn on the Team Casarez mats.
Your First Class
Your First Class Starts With Learning—Not Knowing Everything.
You are not expected to arrive with a background in jiu jitsu.
Team Casarez’s published introductory offer is a free class for beginners, with instructors introducing the basics.
Before attending, confirm your class arrangements and follow any additional instructions provided for your selected program.
Start With These Three Steps.
-
Explore the Adult Programs.
Read about Gi and No-Gi. Think about what interests you and what you would like to ask.
-
Request Your Introductory Class.
Use the adult-program popup to submit your inquiry through the school’s existing process.
-
Confirm the Details Before You Attend.
Check the class arrangements, what to bring, and any program-specific instructions.
FAQ
Questions About Starting Adult Jiu Jitsu
Anything not covered here, ask before your first visit.
Still have a question?
919-432-9500
Can I start without martial arts experience?
Yes. The school’s introductory class is presented for beginners without previous experience. Use your first visit to begin learning, ask questions, and understand which adult classes are appropriate for your starting point.
What is the difference between Gi and No-Gi?
Gi training uses the traditional jiu jitsu uniform, which creates additional gripping opportunities. No-Gi training removes those uniform grips and emphasizes other forms of body control. Team Casarez offers both formats.
What should I bring to my introductory class?
The school’s published trial guidance specifies athletic clothes and a water bottle, with no equipment required for the introduction. Follow any additional instructions provided when your visit is arranged.
How do I find a class that fits around work and family?
Check the current class schedule before making plans. Compare the available sessions with your regular commitments and ask which classes are appropriate for your experience.
Do I need to be interested in competition?
Competition is one possible interest, not the only reason reflected in the school’s program descriptions. Share what interests you about training so you can discuss a suitable starting point.
I am a parent. Is this page for me or my child?
This page is for adults interested in training themselves, including parents. The program in the inquiry form is Adult Gi Jiu Jitsu.
Where is Team Casarez located?
Team Casarez is located at 253 Grande Heights Drive, Cary, NC 27513. Check the location and current timetable as you plan your introductory visit.
Visit
Visit Team Casarez in Cary.
Looking for adult jiu jitsu in Cary or comparing training options from a surrounding community?
Start with the details that matter to your routine: the location, the current class schedule, and the training format that interests you.
Explore Gi and No-Gi at Team Casarez, then take the next step toward experiencing a class.
- Address
- 253 Grande Heights Drive
Cary, NC 27513 - Phone
- 919-432-9500
Team Casarez Jiu Jitsu · Cary, NC
Your Next Step
You Do Not Have to Decide Everything Today. Start With a Class.
Explore the school. Ask your questions. Get a clearer picture of what adult jiu jitsu could look like in your life.
Whether you are interested in Gi or No-Gi, your first step can be learning more—not having everything figured out.
Adult Gi and Adult No-Gi Jiu Jitsu in Cary, NC.
